How awful I have not blogged lately, today is January 4, 2013. I have done real good on the low carb plan, no cheating at all this week.. I weighed in on Thursday it is my official day to weigh in.. Drum roll************* I weighed in at 239.4 a loss of 11.8 lbs. I know this will not happen every week but it is a start.. I am happy, am hungry a lot ,but am going to do this..
I have a salad every night for supper and it is doing good for me, because I am regular in going to the bathroom, something that has never been good for me.. Well until the next blog
Friday, January 4, 2013
Saturday, December 29, 2012
One day at a time
December 29, 2012
Today is the 3rd day on low carb. I think I was more hungry today, not sure why. But I made it. I bought some lettuce and Waldens no carb dressing but don't like the taste so mixed it with bait of Mayo,vinegar sweet n low love it . Talked with Laura and she is loosing weight, 28 lbs in 3 months.. I can do this, next week I start volunteering so that will help me a lot.
Today is the 3rd day on low carb. I think I was more hungry today, not sure why. But I made it. I bought some lettuce and Waldens no carb dressing but don't like the taste so mixed it with bait of Mayo,vinegar sweet n low love it . Talked with Laura and she is loosing weight, 28 lbs in 3 months.. I can do this, next week I start volunteering so that will help me a lot.
Friday, December 28, 2012
December 28, 2012
Today is Friday, I always eat bad on Friday due to being gone most of the day to do bills and groceries.. So today I had some chicken in the crockpot. I chose to eat that, plus water.. Then when we were shopping I reminded myself how bad I need to get healthy and stick with it.. So John wanted to have something to eat, so we went to Subway, I had a diet coke..plus run into Ken and Glenda so that made ita bit easier.. I really didn't mind.. I was real hungers when I got home. But had some bacon & eggs which helped. Plus I got some cheese and had that for snack time. I did fix some sugar free jell-o. It helps to have that on hand..
I will do this. Really anxious to get on scale on Sunday..
I have to learn: "Eat to live". Not live to eat"
Today is Friday, I always eat bad on Friday due to being gone most of the day to do bills and groceries.. So today I had some chicken in the crockpot. I chose to eat that, plus water.. Then when we were shopping I reminded myself how bad I need to get healthy and stick with it.. So John wanted to have something to eat, so we went to Subway, I had a diet coke..plus run into Ken and Glenda so that made ita bit easier.. I really didn't mind.. I was real hungers when I got home. But had some bacon & eggs which helped. Plus I got some cheese and had that for snack time. I did fix some sugar free jell-o. It helps to have that on hand..
I will do this. Really anxious to get on scale on Sunday..
I have to learn: "Eat to live". Not live to eat"
Weight loss
December 27, 2012
After 2 yes 2 blood tests showing my Cholesterol is very high, I decided time to get with the program. So today I started the Atkins plan, mostly trying to doa very low carb plan. Due to my bowel problems, I have chosen to have 1 fiber one bar every other day..
I know I can win this weight problem because I have done it before. With good results.. Beings it has been really hard to eat right during the holiday, I did not weigh this morning I know about what I weighed ..so the weighing will be on Sunday..
Really felt good stuck with my plan all day, did not over eat either. Working on drinking more water now.
After 2 yes 2 blood tests showing my Cholesterol is very high, I decided time to get with the program. So today I started the Atkins plan, mostly trying to doa very low carb plan. Due to my bowel problems, I have chosen to have 1 fiber one bar every other day..
I know I can win this weight problem because I have done it before. With good results.. Beings it has been really hard to eat right during the holiday, I did not weigh this morning I know about what I weighed ..so the weighing will be on Sunday..
Really felt good stuck with my plan all day, did not over eat either. Working on drinking more water now.
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